Brainspotting
Access your body’s natural capacity for healing and processing trauma.
When Talk Therapy Needs Deep Somatic Support
Sometimes the experiences that shape us most, live deeper than words can reach. Trauma and stuck patterns get stored in the body, beyond what talk therapy alone can resolve.
Working with Your Body’s Wisdom
Brainspotting uses eye positions linked to body sensations to access the brain’s natural healing mechanisms. This process allows your body to release what it’s been holding.
Gentle Processing at Your Own Pace
We’ll work with whatever your system is ready to process—whether trauma, chronic anxiety, creative blocks or somatic pain in the form of physical pain or discomfort. Processing unfolds naturally, supported by bilateral sound and focused attention.
Trusting Your Body’s Healing Process
Brainspotting honors your nervous system’s wisdom. Together, we’ll create safe conditions for healing that leads to profound shifts—often surprising, yet deeply familiar.
