Individual Therapy
Reconnect with yourself and find your way back to meaningful connection.
Are You Feeling Lost or Disconnected?
Life often brings moments of feeling lost, confused, hurt, or disconnected from ourselves and the world. These feelings aren’t weakness—they’re natural responses to stress, trauma, and the pressures of living in a disconnected world.
You Don't Have to Navigate This Alone
I’ll support you in finding your way back to meaning and connection—what makes life truly worth living. Fulfillment grows through nourishing relationships: with yourself, your partner/s, friends, family, and Life on this planet.
How Therapy Creates Space for Healing
Therapy offers a safe space to practice connecting with yourself in ways that may feel new and even uncomfortable at first. Together, we’ll work on easing the anxiety of self-compassion so your nervous system can regulate, opening space to tend to the parts of you that have been neglected.
When these disconnected parts no longer feel alone, you begin to develop genuine skills for meaningful connection that naturally extend into all your relationships. By learning to treat yourself with compassion, you become more able to bring care and presence into every connection you have. Causing this healing to ripple outward.
